Eating garlic: what benefits it can bring to health

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Using garlic in is associated with a large number of positive effects that can make our health stronger.

Garlic is one of the most popular spices in the world, and it can be useful not only for cooking, but also for health. Speaking about the health benefits of using this vegetable, experts highlight several properties.

Relieves cold symptoms.Eating garlic can help relieve cold symptoms (it also reduces the risk of a cold itself). There is research showing that people who took a garlic extract supplement for three months had fewer cold attacks than those who took a placebo.

Lowers blood pressure. Garlic stimulates the body's natural production of nitric oxide, the effect of which relaxes blood vessels, improves blood flow, and helps lower blood pressure.

Reduces cholesterol.Eating a spicy vegetable can reduce the production of cholesterol in the liver.

Prevents dementia. There are unstable molecules in the body called free radicals – they can cause oxidative stress, which provokes damage to neuronal cells. about the development of dementia. Research shows that garlic extract has antioxidant properties that protect cells from oxidation.

Benefits women.Garlic helps to increase estrogen, the main sex hormone in women. A decrease in estrogen is associated with the approach of menopause and associated negative changes.

Improves digestion. Daily use of garlic as part of a balanced diet improves intestinal flora, helping to get rid of harmful bacteria in the intestines.

Regulates the level of sugar in the blood. According to the Journal of Nutrition, eating raw garlic cloves helps lower blood sugar levels and can benefit people with prediabetes and diabetes.

Increases immunity. The vegetable can strengthen the antiviral properties of the body – the immune system more effectively blocks the penetration of viruses into healthy cells.

Maintains good vision. Garlic is rich in nutrients, such as selenium and vitamin C, they support the functions of the visual system well. Quercetin, a powerful antioxidant in garlic, helps protect the eyes from inflammation and infection.

Resists fatty liver. The vegetable contains the sulfur-containing compound S-allylmercaptocysteine, which helps improve the condition of the liver and reduces the risk of NAFLD , non-alcoholic fatty liver disease, other organ damage.

How to use garlic. Fresh crushed cloves of garlic bring maximum benefit. Allicin, one of the powerful immune-stimulating compounds of garlic, is most active in them. To achieve the maximum effectiveness of garlic compounds, garlic should be allowed to infuse for 10 minutes after chopping or slicing.