Eating habits that contribute to longevity are listed

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Life expectancy is directly affected by what a person eats. Various eating habits play an important role, which many may not even pay attention to. Experts have listed several such habits that contribute to longevity.

Yes, having a meal plan has a positive effect on health, as in this case a person is less likely to order ready-made food. A Harvard study found that people who regularly cooked at home had a lower risk of diabetes than those who ordered food out. In addition, the body is adversely affected by dehydration, which threatens with headaches, fatigue, kidney stones, and deterioration of digestion. Therefore, it is important to accustom yourself to drink plain water!

In addition, it is better not to heat food in plastic containers, but to transfer it to your dishes. Experts believe that plastic containers emit chemicals that then enter the human body. You should also not abuse semi-finished products, as they contain too much sodium. It can increase blood pressure, which is one of the leading factors in the development of heart disease and stroke.

To increase life expectancy and reduce health risks, it is better not to eat too quickly. Japanese researchers found that fast eaters were 11.6% more likely to have metabolic syndrome, high blood sugar, and high blood pressure. In addition, the presence of protein, fruits and vegetables in the diet contributes to longevity. And the habit of ending meals with a large dessert, as well as sitting for a long time after eating, was included in the list of “harmful” for health.