Eating one product at lunch increases the risk of dementia

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Snacking after dinner or Snacks help not to be hungry before dinner. But many people do not think about how useful this meal should be.

The study showed a link between products with a high content of refined carbohydrates and the long-term risk of developing Alzheimer's disease.

To test their hypothesis, scientists led by doctoral student Melissa Gentry analyzed data from 9,200 people from France aged 65 years and older. The pool was then reduced to a sample of 2,700 people.

These participants were asked to fill out food questionnaires covering all daily meals and snacks in between. Information about activity levels, total calories, presence of diabetes, and diet features was recorded.

The results showed no association between total daily glycemic load or glycemic load recorded at breakfast, lunch or dinner and long-term increased risk of cognitive decline or Alzheimer's disease at the end of the 12-year follow-up period.

However. , they found that there was an increased risk of dementia associated with eating foods high in refined carbohydrates as an afternoon snack.

Based on the results, scientists believe that foods consumed between meals, can lead to higher levels of oxidative stress in the body.

It is thought that regular afternoon consumption of foods high in carbohydrates and sugar, such as sodas, pastries and bars, may over time lead to insulin resistance. This condition can lead to impaired glucose absorption and chronic inflammation, which are associated with an increased risk of dementia and Alzheimer's disease.