Eating these foods reduces the risk of premature death

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When looking for ways to increase your life expectancy and live without diseases, the key point is to turn to other countries that can boast of impressive life expectancy. Although still not fully accepted in Western culture, a diet high in beans, legumes, lentils or chickpeas may help reduce the number of serious diseases and increase life expectancy.

Studies in Japan, Sweden, Greece and Australia , showed that they all live longer than in other countries. Many believe that this is due to their love of beans and legumes, which are popular foods in these countries.

The Japanese use soy while the Swedes use brown beans and peas. Mediterranean people love lentils, chickpeas, and white beans.

So it makes sense to attribute a longer, healthier life to eating more legumes.

According to nutritionist Juliet Callow and Dr. Sarah Brewer , lentils are part of a “supergroup” of legumes that have a number of health benefits.

They are rich in protein and fiber, which helps patients feel fuller for longer.

“A good intake of legumes [ what are the dried seeds of legumes] such as beans, chickpeas, lentils, and dried peas have been linked to numerous health benefits, reducing the risk of many age-related problems, including heart disease. and type 2 diabetes,” they wrote in their book, “Eat Better, Live Longer – Understand What Your Body Needs to Stay Healthy.”

Studies show that a daily serving of 80g provides maximum benefits health – choose a variety to provide a range of nutrients.