Effective ways to develop mental abilities have been named

1

Scientists from the world community, as a result of numerous studies, have proven that the human brain is capable of developing throughout life. Experts have compiled a list of recommendations that help in the development of mental abilities.

According to scientists, dancing can be one of the ways to develop mental and cognitive skills, since people who practice this type of art have a faster reaction to events around them. The brain will also benefit from following a sleep schedule, in particular, the habit of going to bed no later than 10 pm, and to improve spatial memory, scientists recommend drinking about three glasses of champagne a week and eating grapes.

To normalize the interaction of the cerebral hemispheres, you need to periodically change the dominant hand, that is, perform the same actions alternately with different hands. Using spices, such as turmeric, helps prevent the death of brain cells, which can reduce the risk of developing dementia in adulthood.

Scientists also focus on maintaining the health of teeth and the oral cavity, as pathogenic bacteria in the gums can provoke memory loss due to the death of neurons. Regularly watching interesting videos with animals, walking outdoors for at least half an hour a day, learning foreign languages, eating leafy greens, music, and a favorite activity also improve brain function.