Effective ways to increase immunity

The main vitamins that stimulate human immunity are vitamins A, C and E.

In addition, minerals such as selenium and zinc are also important for improving the body's defenses.

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These substances should be naturally consumed in food. The use of supplements should only be started with a doctor's prescription.

Diet to increase immunity

A diet to increase immunity should be varied and balanced. In addition, you should include good portions of foods rich in vitamins A, C and E and inorganic salts of selenium and zinc, as described above.

So we should eat citrus fruits (vitamin C), yellow vegetables (vitamin A), green leafy vegetables and whole grains (vitamin E), walnuts and meat (zinc), and Brazil nuts (selenium).

Immune-boosting foods

In addition to diet, recommended above, some foods are known for their ability to boost immunity. These include onion, ginger and shiitake mushroom.

What to do in case of low immunity

People with low immunity should avoid canned foods and preservatives. It is necessary to do sports and be exposed to the morning sun, which increases the level of vitamin D in the body. Avoiding stress is also important for boosting immunity.

How to boost children's immunity

Children also suffer from low immunity and need to enrich their diet with dark green vegetables such as corn, broccoli, spinach, mustard, nuts, seeds and legumes. It is useful to use coconut oil. Rich in vitamin C, B6 and bactericidal properties, ginger also helps strengthen the immune system.