Eggs and cheese are named among the best protein foods for breakfast

2

Consumption protein for breakfast is one of the useful skills related to the prevention of overeating and obesity, as well as better control of blood sugar and cholesterol levels.

About what nutritionists advise to eat protein products for breakfast.< /p>

“Protein is a necessary component for the body. To get more benefits and feel full before lunch, you should consume it for breakfast,” the publication reported.

Experts named the best protein products for consumption at this time of the day.

Eggs. Doctors state that one large chicken egg provides the human body with 25% of the daily amount of this substance.

Cheese. Half a glass of cheese is approximately 14 g of protein. You can eat it together with berries, pieces of fruit or vegetables, so that the body also receives fiber, which is useful for improving the intestinal microflora.

Yogurt. Greek yogurt is the most saturated protein: a standard cup contains about 20 g of protein. According to experts in the field of nutrition, the use of this product improves metabolic processes, prevents the accumulation of fat on the stomach.