Eight healthy foods that can harm your health

0

If you want to live a long time and have good health, then proper nutrition will help you. But in some cases, such food can even harm.

According to Dr. and physician Beth McCampbell, healthy foods can become dangerous for a person for several reasons. Usually because a person is allergic to the product and does not know about it. Or because the food is spoiled or cooked incorrectly.

Here are some foods that can be.

Brown rice.It may contain inorganic arsenic. It is known that the constant exposure to this substance can increase the risk of developing heart disease, type 2 diabetes, skin, liver, and bladder cancer. Therefore, you should eat this rice in moderation.

Shellfish. Oysters, mussels, clams, crabs, shrimp, scallops, lobsters, etc. can harm your body depending on what these creatures ate in the sea. Therefore, you can get poisoned by them.

Unpasteurized cheese. Among the most dangerous diseases caused by this cheese are listeria and campylobacteriosis.

Druids.The fact is that such fruits contain cyanogenic compounds, which can turn into poison in the body. Therefore, it is better not to take risks and not eat a lot of these products.

Honey. It may contain poisonous alkaloids, which will cause you to have a headache, vomiting, nausea, dizziness. It may also contain heavy metals or grayanotoxins. The latter can lead to death or paralysis. And honey is also dangerous for babies because it contains the bacteria C. botulinum.

Fugu fish. It must be prepared in a certain way, otherwise it will become poisonous. The fact is that such fish contains the deadly substance tetrodotoxin, and there is no antidote.

Seedlings. They must be washed thoroughly before use. Otherwise, you will get salmonella, E. coli, or listeria poisoning.

Microwave popcorn. Chemicals found inside popcorn bags may increase your risk of cancer.