Eight unsweetened foods that raise blood sugar levels

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Diet expert Buket Ertas Sefer explained which foods are best avoided if you want to consume as little sugar as possible and avoid many health problems.

According to scientific studies, excessive sugar consumption leads to obesity, type 2 diabetes, heart disease, and cancer. Moreover, sugar can even be included in products that do not taste sweet at all.

Sauces. For example, lemon and pomegranate sauces are quite high in sugar. Therefore, instead of sauces, use fresh products or make these sauces yourself at home.

Prepacked corn flakes or granola. Many such products contain added sugar. If you do like their taste, it is better to prepare them at home.

Sausage products.Usually, every sausage and sausage contains starch or added sugar. Therefore, always read the labels of such products carefully.

Alternatives for special groups of people. For example, for those who suffer from lactose intolerance, gluten, celiac disease. Gluten-free products are not always as healthy as they say. The fact is that any gluten-free cookie may contain glucose syrup, and lactose-free milk may contain added sugar.

Broths. Before using ready-made broth, learn more about its composition.

Fruit drinks. Most manufacturers of such drinks add sugar. There are two ways to solve the problem: by buying mineral water as a substitute or by making a smoothie at home.

Salty crackers. Similar flavored products often contain sugar.

Dark chocolate for vegans. The only thing that makes this chocolate different from other varieties is its higher cocoa content. And this does not mean that it does not contain sugar.