Elderly people should reduce the consumption of red meat – it causes clogging of arteries

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The risk of most diseases increases with age. This is true for strokes, which most often occur after the age of 55. This is partly because our arteries naturally become narrower and harder, and become clogged with fatty substances.

A stroke is a medical emergency that occurs when the blood supply to a part of the brain stops. In the case of an ischemic stroke, this occurs due to a blood clot. In a hemorrhagic stroke, a weakened blood vessel in the brain bursts.

As with many other diseases, what you eat can affect your stroke.

The doctor talked about some foods you should eat avoid. In particular, he advised not to eat red meat, especially the elderly.

Eating steaks, sausages, and other red meats high in saturated fat increases the risk of stroke. An elderly person who eats red meat is more likely to have an ischemic stroke because saturated fat causes blockages in the blood vessels that supply blood to the brain. These blood clots usually form in areas where the arteries have been narrowed or blocked by fatty deposits known as plaques. To prevent this, you should eat less red meat and more fatty fish and lean meat.

A study found that people who ate the most chicken or turkey each day had a lower risk of stroke 13 percent lower than those who ate one serving of red meat.

Other factors that increase the risk of stroke include:

• Being overweight
• Smoking
• Drinking too much alcohol
• Eating junk food
• Family history of stroke
• High blood pressure
• Diabetes
• Atrial fibrillation
• High cholesterol