Emotional burnout: 3 main signs and how it differs from stress

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Stress and burnout are closely related, but there are key differences between them. Their knowledge and understanding will help you cope with these conditions.

What is burnout

Burnout is a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress . Usually consists of three key components:

• emotional exhaustion and fatigue;
• depersonalization, decreased empathy (ability to sympathize and empathize);
• constant feeling, that everything you do doesn't matter.

Experts warn that burnout reduces productivity, leaving you feeling helpless, hopeless, and hurt.

The difference between burnout and stress

When you are under a lot of stress, you probably feel a lot of pressure, which can cause you to be nervous, anxious, and feel like you need to do something urgently. Also, you can be completely absorbed in the current task.

If it is about emotional burnout, there is no urgent need to act and take the situation under control. You tend to feel drained, exhausted, unmotivated, and apathetic.

“The key to preventing burnout is two-fold. First, recognize the signs of burnout so you can make positive changes. Secondly, learn to cope with stress so that it does not lead to burnout,” the article says.