Endocrinologist named the most harmful type of convenience foods

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According to the endocrinologist, the most harmful type of semi-finished products are frozen dishes that only need to be heated or quickly cooked.

In an interview with the doctor, a warning was sounded that “the most harmful semi-finished products can be considered frozen pancakes, pizza and dumplings.”

The doctor specified that frozen products contain high doses of undesirable and harmful ingredients, such as trans fats, cheap oils, sugar, artificial flavors additives, salt.

With regular use of such products, the risks of overeating, increased blood glucose levels, vascular damage, excess weight, hypertension, excess cholesterol increase.

“Semi-finished products increase the calorie content of the diet, and due to trans fats, the risk of developing coronary heart disease increases by almost a third,” the endocrinologist added.

The doctor recommended not including semi-finished products at all, or eating them extremely rarely, watching the quantity.