Even a small amount of fried food increases the risk of heart attacks

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The study showed that eating fried food increases the risk of serious diseases of the heart and blood vessels. And for this, it is enough to eat similar dishes even in small quantities.

Observations showed that people who got the most fried food per week had a 28% higher risk of developing cardiovascular diseases. At the same time, they had a 22% increased risk of coronary heart disease and a 37% increased risk of fatal heart failure. These are the results of the study.

According to the authors of this meta-analysis, each additional 114 grams of fried food per week increases the risk of heart attacks and strokes by 3%, other heart diseases by 2%, and the likelihood of heart failure by 12%. It should be noted that the average portion of french fries served in fast food chain restaurants contains as much as 117 g.

At the same time, scientists did not find a connection between fried food and deaths from cardiovascular diseases, or from which for some other reason, but this may be due to the small number of people who took part in some of the studies included in the meta-analysis. the total number of calories increases. In addition, fried foods sold in restaurants and cafes often contain industrially produced trans fats.

And with such cooking, hydrogen is added to liquid vegetable oils to make them more solid. In the food industry, trans fats are actively used, as they are inexpensive, last a long time, and provide food products with an excellent taste and texture that customers love so much.