Excessive consumption of berries has a negative effect on the work of the pancreas

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On the Internet, you can often meet information about the benefits of vitamins with a call to include more berries in your diet. However, the use of such an approach in one's diet can have a negative effect on the human body.

The nutritionist warned about this. She said that consuming an excessive amount of berries can have a very negative effect on the work of some organs. For example, the pancreas can fail to cope and blood sugar levels will rise.

“If there are a lot of berries, they can create an unwanted load on the gastrointestinal tract, making it difficult for the pancreas to cope with such a large amount of fiber “, the nutritionist notes.

In addition, the principle of such nutrition puts the body in a state of stress. Because of this, the processes contributing to weight loss slow down and muscle mass begins to decrease.