Experts advised to eat oatmeal properly

0

with all the beneficial properties of oatmeal it is not perfect, and to use it better according to certain rules. Experts advise you to carefully choose oatmeal, avoiding products in bags.

oatmeal normalizes the bowel, reduces sugar and cholesterol in the blood, contains vitamin E, minerals. But at the same time, it has little protein and therefore it is better not to use it immediately. Oatmeal can be eaten as a second breakfast, or mix it with a protein dish, such as an omelette, a piece of cheese. Without fat absorption of vitamin E contained in oatmeal will be problematic for the body. Nutritionists recommend cooking porridge, mixing these species in a ratio of 2: 2: 1. So it will have fiber and good taste, as well as a nice texture. Sugar should not be added to the porridge. It contains phytic acid, which slows the absorption in the intestine of calcium and thus is able to provoke a deficiency of the essential mineral body. In addition, phytic acid accelerates calcium leaching from bones.