Experts announced five ways to avoid a stroke

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Doctors told about the most effective ways to avoid a stroke. There are only five of them, but you need to follow them strictly.

Corresponding recommendations were developed by experts from the Harvard Medical School.

First of all, they advise reducing the amount of salt, sausage, and smoked meats in the diet. meat and fish, exclude chips. In addition, it is necessary to exercise regularly to reduce the risk of obesity.

Also, it is necessary to adjust the diet and include avocado, almonds, fatty fish, as well as rapeseed, corn and sunflower oil.

For health and disease prevention, experts advise to eat more vegetables and fruits. And finally – completely give up smoking. A harmful habit has a negative effect on the body and increases blood pressure.