Experts call 4 key habits of long -lived
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According to the National Institute of April (NIH), one of the key-in-laws of people's high-cost.
Experts note that a long life can only be pleasant if a person has good health to enjoy it. Nih experts have named four key habits that not only increase the chances of becoming a long -lived, but also contribute to healthy aging.
physical activity. Balance help prevent falls that are the main cause of disability in the elderly.
preserving healthy weight.The habit of maintaining yourself in a proper form protects against obesity, which is a trigger mechanism of shortening diseases. People with obesity are at risk of developing type 2 diabetes, hypertension, heart disease, stroke, some cancers.
low -glymic index foods. Long -lived long -lived cereals, high -fat, low -fat dairy products, fruits and vegetables, legumes are established. These products usually have a low glycemic index that helps curb excess appetite, stabilizes blood sugar. Souls. In the list of key habits of longevity, scientists also introduced “passion for classes that you like, deliver pleasant emotions, psychological comfort”.
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