Experts debunked the most popular myths about vitamins

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The health benefits of vitamins and minerals have been confirmed by many scientific research. However, there are still many beliefs about them that are not actually true. Experts have singled out 6 main myths.

The first says that natural vitamins are better than synthetic ones. In fact, it is not. The chemical formulas of vitamins do not change depending on their origin, so the beneficial elements obtained through food or supplements are absorbed in the same way. However, in most cases, vitamins should be selected by a specialist for the needs of a specific person. This can only be done based on the results of tests.

The third myth is that calcium strengthens nails. In fact, the amino acid cysteine ​​makes nails hard. Despite the fact that calcium must be present in the nails, other elements are also necessary for their health – selenium, zinc, phosphorus and chromium.

In addition, almost everyone is sure that vitamin C helps with colds. . At the same time, studies have not proven its effectiveness in strengthening the body's defenses. But vitamin D definitely helps fight viruses and infections.

Also, experts have dispelled the myth that proper nutrition saturates the body with all the necessary vitamins. Most often, this is possible only with strict adherence to the norms of KBZHU (calories, proteins, fats and carbohydrates). But even in this case, the body may lack some useful elements.

Source storinka.com.ua