Experts destroyed 5 myths about chocolate

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loved sweets often refuse to be chocolate, considering this product harmful to health. Experts have revealed 5 myths about this confectionery product, destroying the stereotypes that have developed over the years.

most often in chocolate see the cause of caries. Gourmets are convinced that their passion for this sweets destroys teeth, but in fact everything is different. This is affected by natural cocoa oil, enveloping with a protective layer of vulnerable areas. Does not cause cocoa and allergic reaction, contrary to widespread opinion. If after use of delicacies there are consequences, most often the cause of this are nuts, coconut, milk or caramel.

experts note that the basis of chocolate is cocoa beads that are very caloric, but because of this there is no obesity, as much is believed . The composition of the product is dominated by light carbohydrates, which are quickly excreted from the body and contribute to weight loss, if not abused sweets. Those who fear that these confectionery products contain a lot of caffeine are also mistaken. To obtain a daily rate, you need to eat about 25 kilograms of pure chocolate.

However, you should not count on depression with this product. Cocoa has very little serotonin in cocoa, and therefore, the sweetness does not need to be considered as an antidepressant, since the daily portion can exceed 14 kilograms.