Experts explain how coffee helps with weight loss

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Cardiology specialist Rengin Çetin Güvenç talked about the benefits of coffee and how caffeine affects weight loss.

As a result of extensive research, scientists have proven the undeniable benefits of regular coffee consumption. It can support the heart, reducing the risk of heart rhythm disorders and hypertension, and generally has a beneficial effect on the cardiovascular system.

Another useful property of caffeine is its help in the fight against excess weight and the prevention of diabetes. It is worth considering that this is a drink without the addition of milk, cream and sugar, because all these calorie additives nullify the benefits of drinking coffee.

Rengin Çetin Güvenç explained that coffee can temporarily reduce hunger and also has the property of burning calories. The caffeine contained in coffee stimulates the effect of thermogenesis, releasing energy and increasing body temperature, due to which energy expenditure increases and a person loses weight.

Experts strongly recommend not exceeding the average daily rate of coffee, trying to drink as much of it as possible at one time, in order to lose weight. This can lead to sad consequences and negatively affect the condition of the heart and gastrointestinal tract. It is worth adhering to optimal coffee consumption, simply by doing it regularly.