Experts explained why eating dangerous to health

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rush and lack of time. But doctors warn that the habit of eating standing can be dangerous to health. Indeed, when a person sits, his intestine rests on the stomach and thus reduces its volume, they explained. When a person stands, nothing like this happens and the stomach gets more opportunity to stretch. Thus, the feeling of saturation comes later, and it eats more. As a consequence, there is a rise in the risk of gaining extra pounds.

people who are used to snacking and standing, as a rule, eat not the first dishes, but more dense and heavy, including more unhealthy. In this case, a person unconsciously swallows food faster, that is, worse chews it. Poorly chewed pieces injure the walls of the esophagus and stomach, promote digestive disorders. If a person is still stepping with food, the process of moving food from the esophagus to the stomach is greatly accelerated, and this has a bad effect on stomach contractions, leads to disorders and diseases of the organ. In the standing position, this does not happen, which can serve as a prerequisite for the development of various food disorders. To avoid this, you should eat slowly, in a calm setting, thoroughly chewing food.