Experts explained why it is necessary to drink mint water every day

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Frequent mint it is added to tea for flavor, or desserts are decorated with it. However, experts are convinced that the main advantage of the plant is not in its refreshing taste, but in its useful substances.

Mint has powerful antioxidant properties that help prevent the activity of free radicals. It is they who have a negative effect on our immunity. The plant also has an anti-inflammatory effect, which prevents pain and discomfort during colds and flu.

Due to the fact that mint stimulates digestive enzymes, nutrients are absorbed better in the body. This has a positive effect on weight. However, more importantly, this property of mint helps control blood sugar, reports MSN Lifestyle.

Among other things, the aromatic plant removes toxins from the body and works wonders for the skin. You can get the maximum benefit from mint by drinking mint water every day. To prepare it, you need to add a few leaves of the plant to water and leave it overnight. For even greater benefits, you can add a little lemon to the water. It is useful to drink the drink in the morning immediately after waking up, as well as throughout the day.