Experts give six tips on how to reduce your risk of cancer and lose weight quickly

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Experts from the UK presented six ways that will help not only lose weight quickly, but also minimize the risk of cancer. According to experts, the main thing on this path is to remain focused.

First of all, you should not keep high-calorie foods in the front of the refrigerator, it is better to put them in one place at the bottom. It is desirable that fruits and vegetables with sufficient variety are in a prominent place. As for sweets, it is better to put them away in a cupboard. Since many people prefer to relax before going to bed with a small dose of alcohol, it is better to move away from this habit or give yourself a weekend from alcoholic beverages. This also applies to a small glass of red wine. Good alternatives are pomegranate juice, plum and grape juice.

Fitness expert Joel Snape advises that it is important to have healthy snacks, including protein foods that help regulate blood sugar levels, preventing a rapid feeling of hunger. The list of recommended foods also includes peas, Greek yogurt, eggs, nuts.

Physical activity is also very important, which is enough to spend 15 minutes. You can do squats for 20 seconds, then rest for 10 seconds and repeat the actions for four minutes. Stress has a profound effect on metabolism and intestinal health. The more stressed a person is, the more the body clings to fat stores and muscle mass. Meditation and other practices will help in this case. Fizzy drinks, including soda, should be avoided. They increase the risk of early death from any cause and also contribute to the development of cancer.