Experts have called the “fatal consequences” of excessive sugar consumption

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Each of us knows that sugar carries a lot of harm and danger to the body. In addition, white sugar can cause real addiction. We have already talked about what happens to the body when you give up sugar (spoiler: after 3-4 days without sugar, you will feel significant changes in your well-being and skin condition). Now, Baazar experts have named the fatal consequences that await those who continue to consume uncontrolled amounts of sugar on a daily basis.

Dental cavities

Sugar creates favorable conditions in the oral cavity for cariogenic bacteria, the activity of which destroys tooth enamel, and then the tooth tissue itself. Therefore, dentists recommend reducing sugar consumption to a minimum and brushing your teeth twice a day. In addition, sugar removes calcium from the body, which can further aggravate the painful condition of the teeth and cause the gradual destruction of bones and nails.

Increased insulin levels and consequences

Insulin is a protein hormone that is produced in the pancreas and regulates carbohydrate metabolism in the human body. Its level is an important indicator of health. The optimal amount of insulin in the body ensures the disposal of unnecessary glucose. However, with excessive production of insulin in the body, insulin resistance can form – that is, a decrease in sensitivity to its action, which, in turn, can lead to type 2 diabetes. In addition, insulin spikes provoke a constant feeling of hunger, which leads to weight gain.

Increased risk of cardiovascular diseases

Excessive sugar consumption and its consequences, including diabetes and obesity, put a heavy load on the heart. In addition, sugar disrupts lipid metabolism, resulting in increased cholesterol levels in the blood and an increased risk of cardiovascular disease.

Acceleration of the aging process

According to numerous studies, excessive sugar consumption affects the external condition of the skin, but also accelerates the internal aging process of the body. Yes, glucose destroys collagen fibers and prevents the formation of new ones, as a result of which the regeneration process slows down and the skin gradually loses its firmness and elasticity.