Experts have called the habit of maintaining health that should be acquired after 50 years

The use of the Internet is also an assistant in this matter, since the elderly people who enter the World Wide Web daily show good activity of brain areas responsible for language, reading, memory, vision and ability to make decisions. Training the brain in this way, you can remove cognitive aging. It is of great importance to humans, and with age, increased vulnerability can be observed due to imperfection. A great idea is to get a pet, experts say. It takes physical activity to care for your pets, and it also gives many pleasant emotions.

you should also pay attention to turmeric. Thanks to the experiments, it became clear that pensioners who consume dishes with this specialty twice a week better solve the problem of mental nature. A key element of seasoning, antioxidant curcumin, has anti -inflammatory actions, thereby protecting brain cells from typical age -related disorders.