Experts have compiled the TOP 5 products with a fat-burning effect

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The use of these products stimulates physiological processes that contribute to a more active elimination of excess fat.

Diet is crucial for weight loss. In the press, nutritionists have told which products play the role of fat burners for the body.

Almonds. This nut is rich in healthy fats, the processing of which helps to remove old fat cells from the body, and also speeds up the body's metabolism. The recommended daily dose is 43 g or about 30 nuts.

Dairy products. Consuming “milk” helps the body absorb nutrients from food more effectively, which is important for accelerating metabolic processes. In addition, whey, due to the proteins it contains, promotes the development of muscle mass, which requires additional calories, and therefore burns fat.

Green tea. Among the products that act as weight loss stimulants, experts consider caffeine to be one of the most active. At the same time, experts warn that caffeine is better absorbed not from coffee, but from leaf green tea, so drinking such tea for weight loss is more effective.