Experts have indicated available products that help to slow down aging

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Lemons, nuts, parsley and other products. It included:

pumpkin seeds. Pumpkin seeds also contain antioxidants – carotenoids and vitamin E, which fight inflammation, one of the factors of accelerated aging.They are also saturated with antioxidants – carotenoids and lycopene, which protects the skin from aging associated with the effects of solar ultraviolet burns. In addition, lycopene reduces cholesterol in the blood and strengthens the blood vessels, which is important for the prevention of neurodrogenerative processes associated with aging. fish. Nutrition, which regularly present fatty fish, prevents the appearance of wrinkles and helps maintain a good skin. Omega-3 contained in them have anti-inflammatory properties and improve the structure and appearance of not only skin but also nails and hair.They are rich in flavonoids that have anti-inflammatory effects and fight free radicals that oxidize the body's tissues and cause premature aging. which is a powerful antioxidant, promotes cell regeneration and strengthens immunity.

it is advisable to consume up to 20 almond nuts a day.Its use contributes to the production of glutathione – a substance that activates the filter activity of the liver and promotes the excretion of undesirable components for it. In addition to the high dosage of antioxidants and anti-inflammatory effects, parsley helps to get rid of edema. with the removal of toxins and absorb iron. Vitamin C is one of the best immunity helpers and defender against inflammatory processes, forcing our body to grow old.

beet. In addition to vitamins, nutrients and trace elements, it contains a large number of nitrates, nitrogen compounds, the ingress of which contributes to the production of nitrogen monoxide molecules that control the narrowing and expansion of blood vessels.