Experts have listed 5 foods that provide the body with collagen

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Nutrition experts have listed 5 products that provide the human body with collagen. This protein contributes to the formation of most of the structural elements of the body. It is needed by the skin, bones, joints, muscles, hair, and nails.

Collagen is on the list of the most popular food additives. They are found in food products. In particular, a lot of collagen is present in red meat and chicken. Secondly, the substance is found in fish. The third product is eggs.

You can provide your body with collagen by eating fruits and vegetables, experts continued. There is also a lot of this protein in special drinks. One of them is tea with marine collagen.