Experts have listed 5 products that provide the body with collagen
0
Nutrition experts listed 5 foods , which provide the human body with collagen. This protein contributes to the formation of most of the body's structural elements. Skin, bones, joints, muscles, hair, nails need it.
Collagen is one of the most popular food supplements. There are them in food products. In particular, a lot of collagen is present in red meat and chicken. Secondly, the substance is in fish. The third product is eggs.
You can provide the body with collagen by eating fruits and vegetables, the experts continued. There is also a lot of this protein in special drinks. One of them is tea with marine collagen.
Leave a Reply