Experts have listed the foods that cause premature aging

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Experts have named a number of products that cause premature aging. The list includes items that form the basis of many people's diets.

First of all, nutritionists pay attention to sugar. It provokes several processes that affect health and appearance. Caries destroys teeth, and obesity leads to a deterioration in the condition of the skin and hair. The greatest harm can be caused by diabetes, which has a complex effect on the body.

Next is margarine, which contains trans fats. They cause many chronic diseases, and in addition, the use of this product affects the appearance, since it affects the water balance, which directly affects the appearance of wrinkles.

A similar effect occurs with increased salt consumption. The spice also retains moisture, and in addition, it negatively affects the kidneys.

No less common products that cause premature aging are white bread and pasta. They contain refined white flour, which increases the glycemic index, which affects blood sugar levels.

The list is closed by alcohol, which has a complex effect on health in general. When such drinks are abused, the consequences are reflected on the skin in the form of edema and rapid formation of wrinkles.