Experts have listed the products of the Mediterranean diet that promote weight loss

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Experts listed the products that are included part of the Mediterranean diet and contribute to weight loss. The advantage of such a diet is its balance.

First of all, it is necessary to include olive oil in the diet. It is best to choose a cold-pressed product that does not contain impurities. Greek yogurt will be a good solution even for breakfast, providing the body with protein.

The product also contains potassium, calcium, vitamin B12 and probiotics. You can mix such yogurt with nuts. Oatmeal has a positive effect on the work of the gastrointestinal tract and cardiovascular system.

It is recommended to combine the product with fruits or their dried analogues. Flax and chia seeds are a useful solution for the Mediterranean diet, you can lean on chickpeas, hummus and nut butter.

Couscous is prepared quickly and goes well with stewed dishes. Dietitians recommend mixing lentils with minced meat or adding them to soup, the product has a lot of fiber and protein.

For this diet, fish, especially fatty varieties, is a must, as it is rich in omega-3. Among other healthy foods, experts single out quinoa, whole grain bread, and various seasonings, including basil, parsley, garlic, curry, turmeric, and lemon juice.