Experts have listed vitamins that are useful for eye health

Experts told which vitamins should be taken to maintain eye health. They named not only the parts of the body that the substances affect, but also the products that contain them.

The most important experts consider vitamin A to be a trace element for the eyes. It is part of the light-sensitive rhodopsin pigment that maintains the cleanliness of the cornea. You can make up for its deficiency by eating leafy greens, sweet potatoes, and bell peppers. Antioxidants contained in vitamin E can protect cell membranes from oxidation.

In order to obtain tocopherol for the organs of vision, it is also necessary to consume leafy greens. It is found in avocados, various seeds and nuts. Its presence in oily fish has been proven. For prevention, you need to get enough niacin. It does not prevent damage to the optic nerve, which is the main cause of glaucoma. Vitamin B3 is found in poultry, beef, legumes, including peanuts and mushrooms.

To replenish vitamin B2 reserves, it is necessary to eat oatmeal, cereals, beef and fermented milk products. They make it possible to produce riboflavin, a trace element that participates in most of the body's biochemical reactions. This water-soluble vitamin plays a very important role. The production of collagen is part of the cornea and sclera, supported by ascorbic acid.

Scientists have proven the benefits of vitamin C in the prevention of cataracts. The trace element reduces the risk of developing the disease by 75%. You can replenish it by eating broccoli, sweet pepper, as well as berries, tropical fruits and citrus fruits.