Experts have named 3 cheap foods that will fill you up quickly and for a long time

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These products will not only help you save money, but will also benefit your body. What delicious and at the same time healthy dishes give you a feeling of satiety for a long time? We will tell you about the most important ones in this review.

Instead of expensive delicacies, lean on these three hearty products.

But it is important that the food is not only tasty, but also beneficial for the body. In addition, the products should be light and not burden the stomach. There are at least three products that beauty and health advocates reject in vain. They say that these are “pure carbohydrates”, but this is exactly what is needed to get full. The authors of the German portal Grazia assure: you can eat them without hesitation or doubt.

Potatoes

This vegetable traditionally does not have a very good reputation among fans of healthy eating. Critics talk about tons of calories and harmful carbohydrates that supposedly spoil the figure. In fact, potato tubers contain “good carbohydrates” that provide us with energy for a long time. In addition, potatoes are rich in valuable dietary fiber, which also keeps us feeling full for a long time. In addition, a large potato weighing 100 grams contains only about 70 kcal. You can easily and deliciously cook potatoes in the oven, fry them in a pan, or simply cook them as potatoes in their jackets. By adding a tablespoon of sour cream, you will only get about 100 calories. But vegetables as a side dish can be eaten to exhaustion: the thing is that broccoli, spinach and cauliflower do not saturate so well. If you are still worried about your figure, use a life hack. Boil the potatoes, and then leave them in the refrigerator for a day. The next day, the number of calories in it will be halved.

Oatmeal

It is also sometimes avoided as a source of carbohydrates. This cereal is indeed high in carbohydrates, but it is also high in fiber. The ideal breakfast is three tablespoons of rolled oats mixed with low-fat yogurt. This dish can be prepared in the evening so that the oatmeal is soft in the morning. You can sweeten the porridge with agave syrup or maple syrup. All that remains is to add your favorite fruits and chia seeds, and you're done.

Brown rice

Rice is a real calorie hero. Of course, about 350 calories in 100 grams of rice is a lot. But these numbers refer to raw rice. When cooked, the weight of rice doubles, correspondingly, its calorie content decreases. Whole grain rice goes well with almost all types of vegetables and keeps you full for a long time, but does not cause an unpleasant feeling of heaviness.