Experts have named 3 cheap products that can help you fill up quickly and for a long time

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These products will not only help save money, but also benefit the body. What tasty and at the same time healthy dishes give a feeling of fullness for a long time? We will talk about the most important ones in this review.

Instead of expensive delicacies, stick to these three hearty products.

But at the same time, it is important that the food is not only tasty, but also beneficial to the body. In addition, products should be light and not burden the stomach. There are at least three products that beauty and health advocates reject in vain. They say it's “clean carbs,” but that's exactly what you need to fill you up. The authors of the German portal Grazia assure: you can eat them without thinking and doubting.

Potatoes

This vegetable traditionally does not have a very good reputation among fans of healthy food. Critics talk about the tons of calories and harmful carbohydrates that supposedly spoil the figure. In fact, potato tubers contain “good carbohydrates” that provide us with energy for a long time. In addition, potatoes are rich in valuable dietary fibers, and they also keep the feeling of satiety for a long time. In addition, a large potato weighing 100 grams contains only about 70 kcal. You can easily and deliciously cook potatoes in the oven, fry them in a pan or simply cook them like potatoes in a jacket. Adding a tablespoon of sour cream will only give you about 100 calories. But vegetables as a side dish can be eaten until exhaustion: the fact is that broccoli, spinach and cauliflower are not so filling. If you are still worried about your figure, use a life hack. Boil the potatoes, and then leave them in the refrigerator for a day. The next day, the number of calories in it will be halved.

Oatmeal

Also sometimes avoided as a source of carbohydrates. This cereal is really high in carbohydrates, but it's also high in fiber. An ideal breakfast is three tablespoons of oatmeal mixed with low-fat yogurt. This dish can be prepared in the evening so that the oatmeal becomes soft in the morning. You can sweeten the porridge with agave syrup or maple syrup. All that remains is to add your favorite fruits and chia seeds, and you're done.

Brown rice

Rice is a real calorie hero. Of course, about 350 calories in 100 grams of rice is a lot. But these figures are for raw rice. In cooked form, the weight of rice doubles in weight, accordingly, its calorie content decreases. Whole grain rice is combined with almost all types of vegetables and saturates for a long time, but does not cause an unpleasant feeling of heaviness.