Experts have named 3 habits that will help improve memory

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Experts from Baazar have listed seemingly simple tricks that will help you quickly improve your memory.

Continuously learn something new

It sounds banal, but there is no better activity for our brain than learning. In the process of learning new information and skills, new neural connections are formed in the brain, which is also important for memory. You can learn anything: from Chinese to playing tennis. The main thing is that the incoming and processing of new information is continuous. Mastering creative skills will also help improve memory. Think about what you have always wanted to do. Master the technique of graphic drawing? Learn to work on a pottery wheel? Or maybe dance salsa? Any activities that involve receiving and processing new information will be suitable. So you will easily be able to combine business with pleasure.

Try keeping a diary

If you kept diaries as a child, now is the time to get back into this habit (and if you didn’t, start). The ability to structure your thoughts and express them in writing is not only useful for life, but it’s also a great workout for your brain. You can write down the events of the day, your impressions of the movies you’ve watched and the books you’ve read, brilliant ideas for business, and any other things that come to mind. You can write by hand in a nice notebook, on a computer, or even under a photo on Instagram, if you want to share your thoughts with your audience. Just don’t get confused: jotting down a couple of sentences on the go in notes on your phone and making a diary entry are two different things. It’s important to sit down calmly, concentrate, and compose a coherent text,

Make sure you have healthy fats in your diet

A balanced diet is important not only for the brain, but also for the entire body. However, this organ is in dire need of fats. Of course, your brain will also work great on proteins and carbohydrates, but not as efficiently. Scientists have named omega-3 fatty acids as the key and most effective substance that can really affect brain function and cognitive abilities. They are necessary for building membranes in brain cells, as well as for preventing inflammatory reactions and reducing oxidative stress. According to statistics, a deficiency of omega-3 fatty acids is associated with a higher risk of a sharp decline in cognitive memory abilities with age.

Omegas are among those substances that are easy to obtain from food in the right amount, so running to the doctor and asking for dietary supplements is not at all necessary. Make sure your diet includes fatty fish, nuts, seeds, avocados, and olive oil. Vegans and vegetarians will find the plant-based component of this list to be quite sufficient.