Experts have named a safe number of eggs if you have high cholesterol

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Some have to struggle in life to balance bad cholesterol with good cholesterol. Failure to lower bad cholesterol can also lead to an increased risk of strokes, heart disease and heart attacks.

The lower a person's bad cholesterol, the better, and vice versa for good cholesterol, Express writes.

< p>'Eating three to four eggs a week should be fine, but talk to your doctor about what's best for you,' say experts at Heart UK.

Although for those with high cholesterol, you should be more careful with eggs, they have many advantages. What if, for example, a person wants to maintain healthy cholesterol levels, but likes eggs? Eggs, although rich in protein, also contain a lot of cholesterol, which is a problem for some.

Eggs are not forbidden, but they should be consumed in moderation.

Eggs are low in fat, are rich in protein and contain vitamins D, B, B12 and folic acid. Eggs can be used in a variety of dishes, both savory and sweet.

When it comes to cholesterol, there are some foods that can help lower LDL and raise HDL cholesterol. If a person wants to lower cholesterol, foods with a high content of sterols and stanols are ideal for this purpose.