Experts have named five everyday habits that prevent you from losing weight

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Experts have named five common everyday habits that prevent you from losing weight. Because of them, you won't be able to get rid of excess weight even if you diet for a long time.

One of the main enemies of slimness is bread, which many people include in their diet out of habit. It is usually eaten with first, second and even salads, but the product contains a lot of carbohydrates and is harmful to the figure.

Also, if you want to lose weight, you should refrain from frequent snacks, if they include sweets or tea with sugar. The habit of eating while staring at the screen of a smartphone or TV can also interfere with normal weight loss. A person gets too carried away and misses the moment when satiety comes.

Regular lack of sleep can also harm the figure, since a person often tries to make up for the lack of energy with increased portions of food. The habit of “rewarding” oneself with forbidden food for completed exercises and other merits is also harmful.