Experts have named products that constrict blood vessels

2

Many people monitor the work of their cardiovascular system, but do not always control their diet. Experts named products that narrow blood vessels and can affect a person's well-being.

Blood vessels can expand and narrow, which affects a person's general well-being. Often, when their condition changes, people experience headaches and other symptoms of hypertension. This occurs when their narrowing and an increase in pressure. To prevent this from happening, you need to monitor your diet, because often foods are provocateurs of worsening performance of the circulatory system.

First of all, scientists have warned about the harm of salt. This seasoning slows down the excretion of water from the body, which is why blood volume begins to increase. To prevent this, you need to give up salty foods. Most often, these are affordable semi-finished products and other processed products.

Caffeine has a similar effect on the condition of blood vessels. It has vasoconstrictor properties. Often, tea and coffee help get rid of pain with migraines, as they reduce blood flow. Experts note that trans fats, which are present in a large number of products, can also narrow blood vessels. They are used in the preparation of cakes and other confectionery products, as they are contained in margarine. In addition, they are found in fatty fried meat.

Licorice root also affects the condition of the circulatory system. This medicine is popular among the people, especially during the season of active SARS. Some use the potion for heartburn. If you use it for several weeks, glycyrrhizic acid will begin to accumulate in the body. It retains salt, leading to the development of hypertension.