Experts have named the best diet for a healthy gut

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Gastroenterologists spoke about the dietary rules that must be followed for the normal functioning of the intestine. Fiber is called the main component of the diet responsible for the health of this vital organ.

In order for the intestine to function normally, it must be cleansed of toxins. To do this, gastroenterologists recommend following a special diet.

Experts advise making sure that toxins do not accumulate in the body. To do this, they recommend eating plant fiber as an effective way to help eliminate toxins naturally.

When consuming plant fiber and its interaction with the juice of the gastrointestinal tract, as well as intestinal microflora, dietary fibers are formed. They are an integral part of the development of normal intestinal microbiota.

Cereals, bran, leafy salads, vegetables and fruits can be a good solution for preventing the development of such a dangerous disease as intestinal cancer.

These products will help to consistently and efficiently cleanse the body of accumulated toxins and toxins, removing them naturally. According to experts, this is the best way to improve your body without resorting to unproven, and sometimes dangerous, folk methods.