Experts have named the components that should not be added to coffee

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Quality coffee in moderate quantities has a number of benefits for the body. And to improve the properties of the drink, you should follow several rules when drinking it.

How to drink coffee better:

• Do not drink on an empty stomach: coffee components have an irritating effect on the gastric mucosa, so coffee before meals can cause pain and heartburn;
• Maintain water balance: due to the diuretic effect of coffee, it is recommended to fill the future moisture deficit with a glass of water after a cup of aromatic drink;
• Add spices such as cinnamon and cloves – these are sources of antioxidants;
• Do not add sugar: liquid contributes to the accelerated entry of sugar into the bloodstream, which leads to a jump in glucose, but you can add milk or cream – they soften the effect of coffee on the mucous membranes.