Experts have named the hidden danger of the popular breakfast

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Many people prefer to eat cereal for breakfast, as they do not require cooking time. Plus, a bowl of cereal is packed with nutrients, including fiber, folate, iron, zinc, and vitamins A and B.

However, in some cases, this popular breakfast can do more harm than good.< /p>

Heaviness throughout the day

According to a study, cereal for breakfast can lead to an energy slump and slowed thinking during the day. Experts have found that there is a link between sugary, unhealthy food and poor cognitive function. Therefore, it is important to choose cereals with a low sugar content. It is also important that there is enough fiber in the products.

Weight gain

Fields with a high content of processed grains and sugar can lead to excess weight, according to experts. To avoid this, you need to choose cereals that contain less than 5% of the daily sugar. Fruit can be added to add flavor to the dish.

Nutrient overload

Many brands add nutrients to the cereal, including various vitamins and antioxidants. However, one EWG study found that it can be dangerous, especially for children. Scientists suggest that excessive consumption of vitamins, as well as their deficiency, can lead to various diseases – from less harmless, such as skin reactions, to more serious ones, such as liver damage, anemia or osteoporosis.