Experts have named the mistakes that can turn food into poison

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Experts listed common mistakes that can spoil healthy dishes. They can even cause chronic diseases.

The quality of food can significantly affect human health. Therefore, experts advise not to eat fried meat. It includes compounds that can activate enzymes that increase the risk of cancer.

Utensils with a non-stick coating are also on the list. It is suggested to replace it with products made of cast iron, ceramics, stainless steel or glass. In a number of studies, doctors came to the conclusion that the non-stick coating can lead to diseases of the liver, kidneys, thyroid gland and several types of cancer.

It is better to use different knives and cutting boards for cutting vegetables and meat. Since the methods of preparation of these ingredients differ, it is better to be vigilant.

Experts warn that dangerous bacteria can remain after the meat. To eliminate them, heat treatment is necessary, and vegetables are often needed raw, for example, in salads.

You can hear about the benefits of olive and coconut oil from many sources, but experts warn that these ingredients should not be brought to high temperatures . If necessary, they can be replaced with sunflower and corn oils. Experts also suggest a salt norm of 4-5 grams per day. An excess of salty food can increase the risk of cardiovascular diseases.