Experts have named the most beneficial berries for health

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Experts have compiled a list of berries that are most beneficial for health. They are rich in various vitamins and minerals, but many of them are only available in a certain season.

Experts note that it is better to eat berries during their ripening season, but do not rush to buy them on the market immediately after they appear, so as not to encounter those that are full of nitrates.

Cherries will help improve skin condition, they also help lower cholesterol, and they also strengthen the immune system. Strawberries help you stay young and reduce the risk of cancer, while cranberries and lingonberries help wounds heal faster.

Blueberries are rich in flavonoids, lowering cholesterol levels, improving vision, and also have an anti-cancer effect. Raspberries help fight inflammation and slow down the aging process. Watermelon is also rich in nutrients, and it helps with impotence.