Experts have named the useful properties of oatmeal that we may not have known about

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Oatmeal consumption is associated with many health benefits, but it can cause unwanted side effects.

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When it comes to the benefits of oatmeal, it is important to understand: what the less the oats were processed, the better – there are practically no substances needed by the body in ground flakes that do not require cooking. In turn, long-cooked oatmeal contains carbohydrates and fiber, many vitamins and minerals, including iron, calcium and magnesium, as well as a decent amount of protein. :

• May cause bloating. Whole grains are high in fiber, glucose and starch. Consumed by bacteria in the gastrointestinal tract or colon, they stimulate gas and bloating. To avoid this side effect, start with a small amount of whole-grain oatmeal or Hercules and gradually increase the portion over time.
• May cause weight gain.Many people prefer to eat oatmeal accompanied by additional components containing sugar, carbohydrates, fat. Regular large portions of such food are quite capable of providing you with weight gain.
• Helps lower cholesterol levels. Eating oats helps increase the level of “good” HDL cholesterol, which acts as a blood vessel cleaner. This type of cholesterol combines with “bad” cholesterol (LDL) and is excreted with it from the body naturally. Thanks to its ability to reduce the level of “bad” cholesterol, oatmeal improves the condition of the heart.
• Helps with constipation. The significant fiber content in oatmeal promotes the health of the gastrointestinal tract, in particular, regular bowel movements. . But doctors emphasize that it is important to drink enough water when eating foods with fiber.
• Improves blood sugar control. Oatmeal, rich in soluble fiber, has the property of slowing down the rate at which carbohydrates from food enter into the bloodstream – this prevents fluctuations in the level of sugar in the blood, making it more stable throughout the day.