Experts have named the worst time for snacking – when sugar rises sharply
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Diabetes 2 type is the result of improper insulin production. The main role of insulin, a hormone secreted by the pancreas, is to regulate blood sugar. The body needs a healthy balance, but without the regulatory mechanism of insulin, blood sugar levels can rise to dangerous levels.
Fortunately, improving your diet can stop this process because some foods slow the rate at which blood sugar rises. The reverse is also true. Certain foods, namely carbohydrates, are relatively quickly broken down into glucose in the blood. This can cause a sudden spike in blood sugar.
The timing of your meal also matters, reports the Express.
According to Diabetes UK, evening snacks are not recommended.
“If you snack after dinner—especially foods with carbohydrates—you may wake up the next morning with high blood sugar.”
If you feel hungry after dinner, experts advise drinking a glass of water first.
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“Sometimes thirst imitates hunger. If you're still hungry, it's best to choose a low-carb, low-calorie snack, preferably high in protein or fiber, such as Greek yogurt or a small handful of nuts. Choose healthier foods that contain carbohydrates and consider portion sizes,” advises Diabetes UK.
Here are some good sources of carbohydrates:
- Whole grains such as brown rice, buckwheat and whole oats
- Fruits
- Vegetables
- Legumes such as chickpeas, beans and lentils
- Dairy products
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At the same time, it is important to reduce your intake of low-fiber foods such as white bread, white rice, and highly processed grains. You can check food labels when looking for high-fiber foods if you're not sure.
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