Experts have revealed the beneficial properties of apples for the human body

0

Apples should be included in the daily diet because great benefits for the human body. Experts have named unexpected properties of fruits that few people know about.

Apples are rich in vitamins A, C, B1, B2, PP and E, as well as iodine, magnesium, calcium, selenium, zinc, phosphorus, potassium and iron. In addition, they contain ursolic acid, which has antimicrobial, anti-inflammatory and gerontoprotective properties. The fruit is not only tasty, but also a very convenient product for snacking.

Apples help fight extra pounds and are a preventive measure for a long list of chronic diseases. They have a minimal amount of calories and a lot of fiber.

For example, two medium-sized apples contain a third of the daily amount of fiber that a person needs for comfortable digestion. Fruits normalize the level of cholesterol in the blood, strengthen immunity and reduce the risk of developing type 2 diabetes. Despite the minimal level of calories, apples give a feeling of satiety. 

Among vegetables, bell pepper has the maximum benefits for the body. According to nutritionist Stefania Espars, it doesn't matter what color pepper you buy, it doesn't affect the level of vitamins and minerals.