Experts have revealed the real benefits of pineapples

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Pineapple is a rich source of vitamin C: just one cup of fresh pineapple contains even more than the daily norm. Vitamin C stimulates the production of immunoglobulin in the body, strengthening its natural defense against viruses and pathogenic bacteria.

This vitamin is extremely beneficial for the skin: it stimulates the production of natural collagen, reducing the visible signs of aging, and gives the skin a glow. In addition, vitamin C is a powerful natural antioxidant. Together with flavonoids (which are also abundant in pineapple), it protects the body's cells from damage by free radicals, reduces inflammation and provides prevention of various chronic diseases: such as coronary heart disease and Alzheimer's disease.

Tropical fruits are also extremely rich in manganese. It is necessary for maintaining healthy and strong bones. According to a study by Oregon State University, a sufficient amount of manganese in the body is associated with a low risk of developing osteoporosis. If you eat pineapple regularly, you won’t have to worry about a deficiency of this mineral – one cup of fresh fruit contains about 78% of the daily norm.

You've probably heard that pineapple helps burn fat. This property of the fruit has not been fully studied, so scientists have not yet been able to unequivocally confirm or refute this information. Experiments on animals have shown that the enzyme bromelain, which pineapple is rich in, accelerates the breakdown of fats in the body, but research is still lacking. But there is no doubt about another beneficial property of bromelain – it effectively stimulates digestive processes, contributing to a more active breakdown of proteins. That is why meat dishes are often served with pineapple sauce – with it, heavy food is much easier to digest.

Even though pineapple does not have a proven fat-burning effect, it is worth adding to the diet of everyone who watches their figure. It is low-calorie (about 50 kcal per 100g) and at the same time rich in fiber, vitamins and minerals. Pineapple can be added to salads, meat sauces, desserts or eaten as a separate dish. In addition, it is one of those fruits that almost does not lose its beneficial properties when canned. The main thing is to choose a product in its own juice, not sugar syrup, to avoid consuming excess carbohydrates.