Experts in proper nutrition talked about the perfect sauce for dishes

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В proper nutrition requires many rules and compliance with the principles of food formation. On the one hand, difficulties arise, because more attention must be paid to the selection of products and recipes. On the other hand, a healthier diet improves well-being.

Details

Velvet sauce is one of the most popular in PC. It is very simple to make it. It is based on natural yogurt. To prepare the sauce, mix together:

• 1 glass of yogurt;
• 2 tbsp. lemon juice;
• 2 tbsp. oil;
• 1 tbsp. Dijon or other mustard.

Such a sauce is suitable for salads and simply for fried chicken or meat. Even very dietary pieces will become much more appetizing with it. Try it and see for yourself. Delicious!