Experts named 3 habits that will help improve memory

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Experts from Baazar listed at a glance simple tricks that will help you quickly improve your memory.

Constantly learn something new

It sounds trite, but there is no better activity for our brain than learning. In the process of recognizing new information and skills, new neural connections are formed in the brain, which is also important for memory. You can learn anything: from Chinese to playing tennis. The main thing is that new information is received and processed continuously. Developing creative skills will also help improve your memory. Think about what you have wanted for a long time. Learn the technique of graphic drawing? Learn to work at the potter's wheel? Or maybe dance salsa? Any activity that involves receiving and processing new information will do. So you will easily manage to combine the pleasant with the useful.

Try keeping a diary

If you kept diaries as a child, now is the time to return to this habit (and if you didn't, start one). The ability to structure thoughts and express them in writing is not only useful for life, but it is also an excellent exercise for the brain. You can write down the events of the day, your impressions of the movies you've watched and the books you've read, brilliant business ideas, and anything else that comes to mind. You can write both by hand in a good notebook, and on a computer, or even under a photo on Instagram, if you have a desire to share your thoughts with the audience. Just don't get confused: jotting down a couple of suggestions on the go in notes on your phone and making a journal entry are two different things. It is important to sit down, concentrate and compose a coherent text,

Monitor the presence of healthy fats in the diet

A balanced diet is important for the work of not only the brain, but also the whole body. However, this organ vitally needs fats. Of course, your brain will also work great on proteins and carbohydrates, but not as efficiently. Scientists have called omega-3 fatty acids the key and most effective substance that can really affect brain function and cognitive abilities. They are necessary for building membranes in brain cells, as well as for preventing inflammatory reactions and reducing oxidative stress. According to statistics, a deficiency of omega-3 fatty acids is associated with a higher risk of a sharp decline in cognitive abilities with age.

Omegas are those substances that are easy to get from food in the right amount, so running to the doctor and asking to prescribe dietary supplements is not necessary at all. Make sure your diet includes fatty fish, nuts, seeds, avocados, and olive oil. Vegans and vegetarians will have enough of the plant component of this list.