Experts named 4 ways to increase life expectancy

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Genetic and environmental factors play a role in your life expectancy, health is the driving force behind how long you will live.

Since everything from healthy eating to good mental health affects our daily lives, what extra steps can you can you do to extend your life?

According to the charity the King's Fund, there are several ways you can live longer.

Eat more turmeric

Turmeric is an excellent option for an anti-aging strategy, because it contains a powerful bioactive compound called curcumin. The anti-inflammatory and antioxidant properties of this spice are believed to help support brain, heart and lung function. Turmeric is also known to protect against cancer and age-related diseases such as Alzheimer's and other forms of dementia.

Assess the power of plants

The Western diet, which consists of processed foods, hidden sugars, high fat and high amounts of meat, is associated with premature aging and the development of cardiovascular disease.

Although a vegan diet is an extreme version of a plant-based diet, it has been shown to be effective in reducing the risk of obesity, type 2 diabetes, heart disease, and some cancers that can cause premature death.

Make your happiness a priority

Happiness is directly linked to both diet and exercise, which have been shown to trigger the “happiness hormone” serotonin. Managing stress, prioritizing happiness, and taking time for yourself are all linked to a longer life.

Learn a second language

It can also help reduce life expectancy A study found that those who spoke two or more languages ​​for many years delayed the onset of Alzheimer's disease, in some cases by up to five years.